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Classes

We offer Beginners, Intermediate, Advanced and Mixed Ability Pilates as well as a new Cardio Pilates class which will help improve fitness as well as core strength.

Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 12 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.

All clients must attend a 1:1 half hour session prior to joining the larger groups.

Online Class Timetable: (until further notice)

Monday 10-10.55 - Mixed Ability Pilates Class

Monday 17.45-18.15 - Get Fit with Flex

Monday 18.30-19.25 - Mixed Ability Pilates Class

Monday 20.15-21.00 - Meditation and Gentle Movement Class


Tuesday 10-10.55 - Mixed Ability Pilates Class

Tuesday 17.45-18.15 - Stretch and Move Class

Tuesday 18.30-19.25 - Mixed Ability Pilates Class


Wednesday 10-10.55 - Mixed Ability Pilates Class

Wednesday 18.00-18.55 - Mixed Ability Pilates Class

Wednesday 19.15-19.45 - Get Fit with Flex


Thursday 10-10.55 - Mixed Ability Pilates Class

Thursday 18.00-18.55 - Mixed Ability Pilates Class


Friday 10-10.55 - Hatha Yoga Class


Saturday 09.30-10.25 - Mixed Ability Pilates Class


Sunday 10-10.55 - Hatha Yoga Class



Prices

30 minute Introductory 1:1 (Complimentary session)

All clients must attend this 1:1 prior to joining the larger groups

1:1 session - (55 mins) - £60

2:1 session - (bring a friend - 55 mins) - £40/pp

321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH

If you would like to make an appointment or find out more, please don't hesitate to call 0114 4539669 or email on info@flexpilatesandphysio.co.uk

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Timetable

Please click here to view our timetable.


Classes

Location

321-323 Middlewood Road,

Hillsborough, Sheffield,

S6 1TH


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