We offer Beginners, Intermediate, Advanced and Mixed Ability Pilates as well as a new Cardio Pilates class which will help improve fitness as well as core strength.

Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 12 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.

All clients must attend a 1:1 half hour session prior to joining the larger groups.


Monday: 09.30-10.25 - Mixed Ability Pilates Class

Monday 18.30-19.25 - Intermediate Pilates Class

Monday 20.15-21.00 - Meditation and Relaxation Class

Tuesday 09.30-10.25 - Intermediate Pilates Class

Tuesday 19.15-20.10 - Mixed Ability Pilates Class

Wednesday 18.00-18.55 - Mixed Ability Pilates Class

Thursday 09.30-10.25 - Mixed Ability Pilates Class

Friday 10.00-10.55 - Hatha Yoga Class

Saturday 08.45-09.40 - Mixed Ability Pilates Class

Saturday 09.50-10.20 - Get Fit with Flex

Sunday 10.00-10.55 - Hatha Yoga Class


Monday 10.30-11.25 - Mixed Ability Pilates

Monday 19.30-20.25 - Beginners Pilates Class

Tuesday 18.00-19.25 - Intermediate Pilates Class

Wednesday 19.30-20.25 - Beginners Pilates Class

Thursday 17.45-18.40 - Mixed Ability Pilates Class

Thursday 19.00-19.55 - Mixed Ability Pilates Class


30 minute Introductory 1:1 (Complimentary session)

All clients must attend this 1:1 prior to joining the larger groups

1:1 session - (55 mins) - £60

2:1 session - (bring a friend - 55 mins) - £40/pp

321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH

If you would like to make an appointment or find out more, please don't hesitate to call 0114 4539669 or email on

Large purple exercise ball sat on top of a foam mat
Privacy / Cookie Policy

By continuing to browse the site you agree to our policy.

To view our privacy policy please click here.

To view our cookie policy please click here.


Please click here to view our timetable.



321-323 Middlewood Road,

Hillsborough, Sheffield,

S6 1TH

Chartered Societly of Physiotherapy Logo Health and Care Professions Council Logo The Australian Physiotherapy and Pilates Insitute logo

Sign Up Now

Powered By Physio123