We offer Beginners, Intermediate, Advanced and Mixed Ability Pilates as well as a new Cardio Pilates class which will help improve fitness as well as core strength.
Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 12 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.
All clients must attend a 1:1 half hour session prior to joining the larger groups.
Monday: 09.30-10.25 - Mixed Ability Pilates Class
Monday 18.30-19.25 - Intermediate Pilates Class
Monday 20.15-21.00 - Meditation and Relaxation Class
Tuesday 09.30-10.25 - Intermediate Pilates Class
Tuesday 19.15-20.10 - Mixed Ability Pilates Class
Wednesday 18.00-18.55 - Mixed Ability Pilates Class
Thursday 09.30-10.25 - Mixed Ability Pilates Class
Friday 10.00-10.55 - Hatha Yoga Class
Saturday 08.45-09.40 - Mixed Ability Pilates Class
Saturday 09.50-10.20 - Get Fit with Flex
Sunday 10.00-10.55 - Hatha Yoga Class
Monday 10.30-11.25 - Mixed Ability Pilates
Monday 19.30-20.25 - Beginners Pilates Class
Tuesday 18.00-19.25 - Intermediate Pilates Class
Wednesday 19.30-20.25 - Beginners Pilates Class
Thursday 17.45-18.40 - Mixed Ability Pilates Class
Thursday 19.00-19.55 - Mixed Ability Pilates Class
30 minute Introductory 1:1 (Complimentary session)
All clients must attend this 1:1 prior to joining the larger groups
1:1 session - (55 mins) - £60
2:1 session - (bring a friend - 55 mins) - £40/pp
321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH
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321-323 Middlewood Road,