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Beginners Mat

If you are new to Pilates then this is the class for you. You will learn the foundations of this fantastic exercise and we recommend attending these classes for a minimum of 6-8 weeks to really understand the foundations of the movements and to slowly build strength. You will improve your balance, co-ordination and flexibility as well as experience the powerful relaxation effects of the classes.

A gentle 55 minutes of level 1-3 exercises making use of some of the small equipment to increase the challenge occasionally!

Mixed Ability Mat

A class suitable for all levels of experience which is taught to allow clients to work at an appropriate level of difficulty for their ability.

A 55 minute class which may use small pieces of equipment to challenge or modify the exercises.

If you would like to make an appointment or find out more, please don't hesitate to call 0114 4539669 or email on info@flexpilatesandphysio.co.uk

Large purple exercise ball sat on top of a foam mat
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Timetable

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Classes

Location

321-323 Middlewood Road,

Hillsborough, Sheffield,

S6 1TH


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