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Intermediate Mat

Once you have completed the Beginners course and feel that you would like more of a challenge then progression to an Intermediate class is the next step. These classes use more complex exercises, increased repetitions and also make use of the small equipment to challenge the core muscles and give the client more of a work out.

If you would like to make an appointment or find out more, please don't hesitate to call 0114 4539669 or email on joflexpilates@hotmail.com

Large purple exercise ball sat on top of a foam mat

Timetable

Please click here to view our timetable.


Classes

Location

321-323 Middlewood Road,

Hillsborough, Sheffield,

S6 1TH


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