The classes are a mixture of Matwork, Swiss ball and standing Pilates and take place in a brand new studio on Middlewood Road.

Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 10 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.

All clients must attend a 1:1 half hour session prior to joining the larger groups.


Monday - 11.00-11.55 - Beginners Class

Monday - 13.30-14.25 - Mixed Ability Class

Monday - 18.00-18.55 - Mixed Ability Class

Monday - 19.00-19.55 - Mixed Ability Class

Monday - 20.00-20.55 - Beginners Class

Tuesday - 09.30-10.25 - Advanced Mat Class

Tuesday - 10.30-11.25 - Intermediate Class

Tuesday - 11.30-12.25 - Beginners Mat Class

Tuesday - 18.00-18.55 - Mixed Ability Class

Tuesday - 19.00-19.55 - Mixed Ability Class

Tuesday - 20.00-20.55 - Beginners Class

Wednesday - 10.00-10.55 - Postnatal class

Wednesday - 11.30-12.25 - Postnatal class

Wednesday - 17.30-18.25 - Prenatal Class

Wednesday - 18.30-19.25 - Beginners / Improving Pilates Class

Wednesday - 19.30-20.25 - Intermediate / Advanced Mat Class

Thursday - 17.30-18.25 - Beginners Class

Thursday - 18.30-19.25 - Advanced Mat Class 

Thursday - 19.30-20.25 - Intermediate Mat Class


Introductory 1:1 - (30 mins) - £25

All clients must attend this 1:1 prior to joining the larger groups

1:1 session - (55 mins) - £50

2:1 session - (bring a friend - 55 mins) - £35/pp

Block of 6 mat classes - (6x 55 mins) - £60

Block of 12 mat classes - (55 mins) - £100

Payment is required on week 1 to secure your place on the block. There are no refunds for missed classes but if it is possible to attend a different class in the same week we will try and accommodate your request.

321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH

If you would like to make an appointment or find out more, please don't hesitate to call 0114 4539669 or email on

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321-323 Middlewood Road,

Hillsborough, Sheffield,

S6 1TH

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