The classes are a mixture of Matwork, Swiss ball and standing Pilates and take place in a brand new studio on Middlewood Road.
Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 10 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.
All clients must attend a 1:1 half hour session prior to joining the larger groups.
Monday - 11.00-11.55 - Beginners Pilates Class
Monday - 13.30-14.25 - Mixed Ability Pilates Class
Monday - 18.00-18.55 - Mixed Ability Pilates Class
Monday - 19.00-19.55 - Mixed Ability Pilates Class
Monday - 20.00-20.55 - Beginners Pilates Class
Tuesday - 09.30-10.25 - Advanced Mat Pilates Class
Tuesday - 10.30-11.25 - Intermediate Pilates Class
Tuesday - 11.30-12.25 - Beginners Mat Pilates Class
Tuesday - 18.00-18.55 - Mixed Ability Pilates Class
Tuesday - 19.00-19.55 - Mixed Ability Pilates Class
Tuesday - 20.00-20.55 - Beginners Pilates Class
Wednesday - 09.30-10.25 - Over 50's Pilates Class
Wednesday - 10.45-11.40 - Postnatal Pilates Class
Wednesday - 17.30-18.25 - Prenatal Pilates Class
Wednesday - 18.30-19.25 - Beginners / Improving Pilates Class
Wednesday - 19.30-20.25 - Intermediate / Advanced Mat Pilates Class
Thursday - 09.30-10.25 - Mixed Ability Pilates Class
Thursday - 17.30-18.25 - Beginners Pilates Class
Thursday - 18.30-19.25 - Advanced Mat Pilates Class
Thursday - 19.30-10.25 - Mixed Ability Pilates Pilates Class
Saturday - 09.30-10.25 - Mixed Ability Pilates Class
Introductory 1:1 - (30 mins) - £25
All clients must attend this 1:1 prior to joining the larger groups
1:1 session - (55 mins) - £50
2:1 session - (bring a friend - 55 mins) - £35/pp
321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH
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321-323 Middlewood Road,