We offer Beginners, Intermediate, Advanced and Mixed Ability Pilates as well as a new Cardio Pilates class which will help improve fitness as well as core strength.
Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 12 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.
All clients must attend a 1:1 half hour session prior to joining the larger groups.
Monday - 10.00-10.55 - Mixed Ability Class
Monday - 11.00-11.55 - Mixed Ability Class
Monday - 18.00-18.55 - Intermediate Pilates Class
Monday - 19.00-19.55 - Mixed Ability Pilates Class
Monday - 20.00-20.55 - Beginners Pilates Class
Tuesday - 09.30-10.25 - Advanced Mat Pilates Class
Tuesday - 10.30-11.25 - Intermediate Pilates Class
Tuesday - 18.00-18.55 - Mixed Ability Pilates Class
Tuesday - 19.00-19.55 - Mixed Ability Pilates Class
Tuesday - 20.00-20.55 - Beginners Pilates Class
Wednesday - 09.30-10.25 - Over 50's Pilates Class
Wednesday - 10.45-11.40 - Postnatal Pilates Class
Wednesday - 17.30-18.25 - Prenatal Pilates Class
Wednesday - 18.30-19.25 - Mixed Ability Pilates Class
Wednesday - 19.30-20.25 - Cardio Pilates Class (Intermediate)
Thursday - 10.00-10.55 - Mixed Ability Pilates Class
Thursday - 17.30-18.25 - Mixed Ability Pilates Class
Thursday - 18.30-19.25 - Advanced Mat Pilates Class
Thursday - 19.30-10.25 - Mixed Ability Pilates Class
Friday - 10.00-11.00 - Yoga Class
Saturday - 08.30-09.25 - Cardio Pilates Class (Intermediate)
Saturday - 09.30-10.25 - Mixed Ability Pilates Class
Sunday - 17.00-18.00 - Yoga Class
30 minute Introductory 1:1 (Complimentary session)
All clients must attend this 1:1 prior to joining the larger groups
1:1 session - (55 mins) - £50
2:1 session - (bring a friend - 55 mins) - £35/pp
321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH
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321-323 Middlewood Road,