The classes are a mixture of Matwork, Swiss ball and standing Pilates and take place in a brand new studio on Middlewood Road.
Flex Pilates has the great benefit of delivering Pilates classes by fully qualified Physiotherapists. Class sizes are kept to a maximum of 10 to ensure clients receive close tuition during the class allowing them to exercise effectively and safely. We believe this sets us aside from the gym-based classes where larger groups are often taught and there is less individualised teaching. With Physiotherapists teaching the classes it means that anyone with specific injuries or pathology needs will receive expert care and attention relating to their concerns.
All clients must attend a 1:1 half hour session prior to joining the larger groups.
Monday - 11.00-11.55 - Beginners Class
Monday - 13.30-14.25 - Mixed Ability Class
Monday - 18.00-18.55 - Mixed Ability Class
Monday - 19.00-19.55 - Mixed Ability Class
Monday - 20.00-20.55 - Beginners Class
Tuesday - 09.30-10.25 - Advanced Mat Class
Tuesday - 10.30-11.25 - Intermediate Class
Tuesday - 11.30-12.25 - Beginners Mat Class
Tuesday - 18.00-18.55 - Mixed Ability Class
Tuesday - 19.00-19.55 - Mixed Ability Class
Tuesday - 20.00-20.55 - Beginners Class
Wednesday - 10.00-10.55 - Postnatal class
Wednesday - 11.30-12.25 - Postnatal class
Wednesday - 17.30-18.25 - Prenatal Class
Wednesday - 18.30-19.25 - Beginners / Improving Pilates Class
Wednesday - 19.30-20.25 - Intermediate / Advanced Mat Class
Thursday - 17.30-18.25 - Beginners Class
Thursday - 18.30-19.25 - Advanced Mat Class
Thursday - 19.30-20.25 - Intermediate Mat Class
Introductory 1:1 - (30 mins) - £25
All clients must attend this 1:1 prior to joining the larger groups
1:1 session - (55 mins) - £50
2:1 session - (bring a friend - 55 mins) - £35/pp
Block of 6 mat classes - (6x 55 mins) - £60
Block of 12 mat classes - (55 mins) - £100
Payment is required on week 1 to secure your place on the block. There are no refunds for missed classes but if it is possible to attend a different class in the same week we will try and accommodate your request.
321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH
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321-323 Middlewood Road,