If you are new to Pilates then this is the class for you. You will learn the foundations of this fantastic exercise and over a 6-12 week block slowly build strength, co-ordination and balance as well as experience the powerful relaxation effects.
A gentle hour of level 1-3 exercises making use of some of the small equipment to increase the challenge occasionally!
By continuing to browse the site you agree to our policy.
Please click here to view our timetable.
321-323 Middlewood Road,