menu

Beginners Mat

If you are new to Pilates then this is the class for you. You will learn the foundations of this fantastic exercise and over a 6-12 week block slowly build strength, co-ordination and balance as well as experience the powerful relaxation effects.

A gentle hour of level 1-3 exercises making use of some of the small equipment to increase the challenge occasionally!

If you would like to make an appointment or find out more, please don't hesitate to call 0114 4539669 or email on joflexpilates@hotmail.com

Large purple exercise ball sat on top of a foam mat
Privacy / Cookie Policy

By continuing to browse the site you agree to our policy.

To view our privacy policy please click here.

To view our cookie policy please click here.


Timetable

Please click here to view our timetable.


Classes

Location

321-323 Middlewood Road,

Hillsborough, Sheffield,

S6 1TH


Chartered Societly of Physiotherapy Logo Health and Care Professions Council Logo The Australian Physiotherapy and Pilates Insitute logo

Sign Up Now

Powered By Physio123