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Advanced Mat

The 'hard-core' class for those clients who really want to feel as if they have had a good work-out! Get ready to feel those abdominals, gluteals (buttock) and shoulder muscles working as you are put through levels 1-6 of the repertoire. Small equipment will again be used to make even the most difficult of exercises more challenging.

If you would like to make an appointment or find out more, please don't hesitate to call 0114 4539669 or email on joflexpilates@hotmail.com

Large purple exercise ball sat on top of a foam mat

Timetable

Please click here to view our timetable.


Classes

Location

321-323 Middlewood Road,

Hillsborough, Sheffield,

S6 1TH


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